Courses | Health & Well-being

Health & Well-being Courses in Newham

Are you looking to improve your health and well-being?

We are enrolling for courses starting in April 2021!

Newham Adult Learning Service is developing a range of courses to suit everyone’s needs. Our courses are right for everyone to have a go with our very experienced yoga tutor who will support you to work on your techniques every step of the way.

For more information about our well-being courses email:

Please browse the selection of courses below, select 'Enrol now', then continue to fill out the enrolment form, and one of our Business Support Officers will be in touch.

Course Title Day Time Course Delivery Method Weeks Fee Course Code
Yoga for Breath & Immunity - Beginners
starts 28/04/2021, ends 05/05/2021
Wed am [BLD] 2 £20 Enrol now
Yoga for Health, Aches & pains - Beginners
starts 12/05/2021, ends 19/05/2021
Wed am [BLD] 2 £20 Enrol now
Yoga for Relaxation & Sleep - Beginners
starts 26/05/2021, ends 09/06/2021
Wed am [BLD] 2 £20 Enrol now
Yoga for Life & Mind - Beginners
starts 16/06/2021, ends 23/06/2021
Wed am [BLD] 2 £20 Enrol now
Yoga for Weight Loss & Metabolism - Beginners
starts 30/06/2021, ends 07/07/2021
Wed am [BLD] 2 £20 Enrol now
Line Dance for Health & Fitness MIXED LEVEL
starts 27/04/2021, ends 25/05/2021
Tue pm [BLD] 5 £50 Enrol now
Line Dance for Health & Fitness MIXED LEVEL
starts 08/06/2021, ends 06/07/2021
Tue pm [BLD] 5 £50 Enrol now
Conversation Cafe - Streaming vs Live TV
starts 19/04/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Methods of relaxing
starts 26/04/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Shopping for groceries and cooking
starts 03/05/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Growing your own crops
starts 10/05/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Keeping active during lockdown
starts 17/05/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Streaming vs Live TV
starts 07/06/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Methods of relaxing
starts 14/06/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Shopping for groceries and cooking
starts 21/06/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Growing your own crops
starts 28/06/2021
Mon am [BLD] 1 Free Enrol now
Conversation Cafe - Keeping active during lockdown
starts 05/07/2021
Mon am [BLD] 1 Free Enrol now
Conversation Skills for Well Being MIXED LEVEL
starts 22/04/2021, ends 15/07/2021
Thu pm [BLD] 12 Free Enrol now
Conversation Skills for Well Being MIXED LEVEL
starts 22/04/2021, ends 15/07/2021
Thu pm [BLD] 12 Free Enrol now
Conversation Skills for Well Being MIXED LEVEL
starts 21/04/2021, ends 14/07/2021
Wed am [BLD] 12 Free Enrol now
Well-being: Leaving Lockdown - Coffee & Chat
28/04/2021
Wed am [BLD] 1 Free Enrol now
Well-being: Leaving Lockdown - Coffee & Chat
05/05/2021
Wed am [BLD] 1 Free Enrol now
Well-being: Me & my child with Autism - Coffee & Chat
19/05/2021
Wed am [BLD] 1 Free Enrol now
Well-being: Could I be a health care hero? - Coffee & Chat
09/06/2021
Wed am [BLD] 1 Free Enrol now
Well-being: TikTok - Hidden Dangers? Coffee & Chat
23/06/2021
Wed am [BLD] 1 Free Enrol now
Speaking & Listening: Is Amazon killing the High Street? Coffee & Chat
18/05/2021
Tue am [BLD] 1 Free Enrol now
Speaking & Listening: Can I really help to save the planet? Coffee & Chat
22/06/2021
Tue am [BLD] 1 Free Enrol now
Well-being: music for relaxation
starts 10/05/2021, ends 24/05/2021
Mon am [BLD] 3 £30 Enrol now
Well-being: music to energise
starts 08/06/2021, ends 22/06/2021
Tue am [BLD] 3 £30 Enrol now